It was the first session of the new year 2017 and it kicked off with Toshiyuki San guiding us through the warm up exercises followed by Mae and Ushiro Ukemi (Tachi Waza) as well as Shikko.
The session went on with various forms of Kokyu Nage to get us accustomed to performing break falls now that we are practising on genuine Tatami.
Later on, we went through the following:
TACHI WAZA :
-Ai Hanmi Katatedori Kote Gaeshi Ura.
-Ai Hanmi Katatedori Kokyu Nage.
SUWARI WAZA :
-Zagi Kokyu Ho.
Haishin Undo wrapped up the session.
NEXT SESSION: THURSDAY, JANUARY 12 @ THE SAME VENUE