It was a sweaty and vigorous session thanks to Toshiyuki San who kicked it off with his usual 'Japanese style' warm up exercises followed by a round of Ushiro Ukemi as well as Mae Ukemi and Shikko before we got down to the following:
HANMI HANDACHI WAZA :
-Ryote Dori Shiho Nage Omote.
SUWARI WAZA ;
-Zagi kokyu Ho.
TACHI WAZA :
-Shomen Uchi Irimi Nage.
-Morote Dori Kokyu Nage (Kakarigeiko).
Haishin Undo was in order to stretch the weary backs.
NEXT SESSION: TUESDAY, JUNE 20 @ THE SAME VENUE