Joshua Kohai briefly led us through the warm up exercises as well as Mae and Ushiro Ukemi (Tachi Waza) and Shikko before kicking off the session with the following:
TACHI WAZA :
-Ryote Dori Tenchi Nage.
Toshiyuki San took over the remaining session with the following:
TACHI WAZA :
-Ryote Dori Koshi Nage.
-Ryote Dori Kokyu Nage.
-Ryote Dori Irimi Nage.
-Ryote Dori Ikkyo Omote & Ura.
Ryote Dori Kote Gaeshi Omote & Ura.
SUWARI WAZA :
-Zagi Kokyu Ho.
We ended the session with Haishin Undo.
NEXT SESSION: THURSDAY, JUNE 29 @ THE SAME VENUE
No comments:
Post a Comment