Thursday, June 29, 2017 session at the JICC Conference Room

Once again Joshua Kohai led us through the warm up exercises which were followed by Mae and Ushiro Ukemi (Tachi Waza) and Shikko.

Toshiyuki San took over the rest of the session and what followed next was as follows:

TACHI WAZA :

-Ryote Dori Koshi Nage.

-Ryote Dori Kokyu Nage (three versions)

*Three Tori doing the three versions of Ryote Dori Kokyu Nage (Kakarigeiko)

Toshiyuki San stressed the importance of Tori lowering the body and using the 'Koshi' part and not the entire back when executing Koshi Nage.

Haishin Undo ended the day's session.

NEXT SESSION AT THE JICC CONFERENCE ROOM: EARLY SEPTEMBER 2017 (DATE TBC)