After a successful three day seminar in Nairobi courtesy of Andi Schreiber Sensei, Klaus Sensei and Marianne Sensei, the week kicked off with Joshua Kohai taking us through the warm up session followed by Mae, Gyaku, Yoko and ushiro Ukemi all from Tachi Waza.
What followed next was as follows:
TACHI WAZA :
-Sankyo (Omote & Ura) from an Uchi Kaiten Nage opening.
-Katatedori Shiho Nage (Omote & Ura).
-Yokomen Uchi Shiho Nage (Omote & Ura).
-Koshi Nage from an Ai Hanmi Katatedori opening.
We called it wraps with Haishin Undo .
NEXT SESSION: THURSDAY, SEPTEMBER 21 @ THE SAME VENUE