Walter Kohai was on hand to guide us through the entire session which kicked off with some warm up exercises followed by a round of Mae & ushiro Ukemi (Tachi Waza) as well as Shikko.
The attacks/techniques included the following:
TACHI WAZA :
-Ryote dori Genkei Kokyu Nage.
-Shomen Uchi Kokyu Nage version.
-Shomen Uchi Uchi Kaiten Sankyo Omote & Ura.
-Mune Tsuki Kote Gaeshi Ura.
-Mune Tsuki Ikkyo Omote.
Haishin undo was on hand to stretch the wear backs after a sweaty session.
NEXT SESSION: THURSDAY, SEPTEMBER 28 @ THE SAME VENUE