Friday, November 15, 2013 session at the JICC multipurpose hall

Naoki Sempai was the Sensei for this particular Friday session which,unless otherwise stated,is the last Friday Aikido session at the JICC.

After a brief warm up session and Mae,Ushiro Ukemi from both Suwari Waza and Tachi Waza respectively,we revised the below mentioned attacks/techniques:

-Basic movements of Tai no Henko.

-Katatedori Shiho Nage(Omote & Ura) and Sokumen Irimi Nage.

-Shomen Uchi Ikkyo and Yonko in both Omote & Ura respectively.

-Shomen Uchi Gokyo.

The session ended with Kokyu Ho Kokyu Dosa and Haishin Undo respectively.

ATTENDANCE LIST:

-UOZAWA Naoki

-ONSANDO Aguta

-OGUTU Dennis

-ODHIAMBO Brian

-MWEGA Shadrack

-MALIKA Patrick

-GOGO Rodney

-WANDIGA Sophie

-MWAKIO Sammy

-Two guests who watched while seated at the corner of the 'dojo'.

Naoki Sempai hinted that next week he shall have a talk with the JICC director and see if it is possible to have Aikido sessions on any other weekday rather than on Thursdays.

P.S.

DANIEL & MOHSEEN:MR.ADIKA OF THE JICC WOULD LIKE TO SEE THE BOTH OF YOU-I GUESS YOU KNOW WHAT IT IS ABOUT.

NEXT SESSION:TUESDAY, NOVEMBER 19 @ THE JICC CONFERENCE ROOM.