Dennis Kohai took us through the warm up session as well as the rest of the session and below is what we went through:
From Suwari Waza there was:
-Kokyu Ho Kokyu Dosa.
-Kote Gaeshi.
From Hanmi Handachi Waza:
-Shiho Nage.
From Tachi Waza:
-Ai Hanmi Katatedori Koshi Nage.
-Ryote Dori Tenchi Nage version.
-Various versions of Kokyu Nage.
From a Shomen Uchi attack:
-Irimi Nage Omote.
-Kote Gaeshi Omote.
-Shiho Nage Omote.
From a Yokomen Uchi attack:
-Shiho Nage Omote.
From Ushiro Ryote Dori:
-Shiho Nage Omote.
The session ended with Haishin Undo.
ATTENDANCE LIST:
-MATINDI Sarah
-OGUTU Dennis
-MUTHII Joshua
-NJOROGE Walter
-GOGO Rodney
-MALIKA Patrick
-MWAKIO Sammy
NEXT SESSION: THURSDAY, NOVEMBER 21 @ THE JICC CONFERENCE ROOM.
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