Douglas Kohai guided us through the warm up session before beginning the session with the following techniques:
-Ai Hanmi Katatedori Ikkyo Omote and Ura.
-Ai Hanmi Katatedori Shiho Nage Ura.
Daniel Sempai took over the rest of the session with the following attacks/techniques:
-Ai Hanmi Katatedori Ikkyo Omote("pitch fork" version)and Ura.
-Katatedori Kote Gaeshi.
-Yokomen Uchi Shiho Nage Omote.
ATTENDANCE LIST:
-AREBA Daniel
-OSORO Douglas
-OGUTU Dennis
-MUTHII Joshua
-OLE KIMINTA Edwards
-NJOROGE Walter
-GOGO Rodney
-MWAKIO Sammy
NEXT SESSION: THURSDAY, NOVEMBER 28 @ THE SAME VENUE.
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