Dennis Kohai took us through the warm up session and as always he did not disappoint. We went through a total body workout before he embarked on the techniques he had in mind as outlined below:
From Suwari Waza we went through:
-Ai Hanmi Katatedori Ikkyo Omote & Ura respectively.
-Shomen Uchi Irimi Nage & Sokumen Irimi Nage respectively.
I took over the remaining twenty minutes and the two techniques I had in mind were:
-Ryote Dori Kiri Otoshi.
-Katatedori Rokkyo.
IMPORTANT NOTICE:
Beginning next week,the Friday session has been moved forward to Thursday that means that the Friday session will no longer be there thus Aikido will be every Tuesday & Thursday between 17:00 and 18:45hrs at the JICC conference room.
ATTENDANCE LIST:
-OBWAYA Richard
-OGUTU Dennis
-LALA Mohseen
-MUTHII Joshua
-MICHUKI Leon
-OLE KIMINTA Edwards
-NJOROGE Walter
-GOGO Rodney
-Mathew
-James
-MWAKIO Sammy
NEXT SESSION: FRIDAY, NOVEMBER 15 @ THE JICC MULTIPURPOSE HALL
1 comment:
Lets write to the concerned office at JICC for us to maintain the Friday class. Some of us double up as karatekas and the two classes will now fall on the same days and also we need a bigger hall at least once a week.
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