Having arrived in good time but wasted almost ten minutes at the entrance of the Japan embassy due to the new regulations,I hurriedly changed and made my way to the 'dojo'.
After a brief warm up session,we got down to business and to kick off the day's session we recaped the techniques that we went through last Tuesday,i.e.Shomen Uchi Ikkyo and Sankyo Omote respectively.
After that, we went through the techniques of the day which were:
-Ryote Dori Tenchi Nage
-Katatedori Shiho Nage Ura
ATTENDANCE LIST:
-MUTHII Joshua
-OLE KIMINTA Edwards
-GOGO Rodney
-MUTINDA David
-ORAW John
-ABONYO Patrick
-OMONDI Steven
-MWAKIO Sammy
NEXT SESSION:TUESDAY, FEBRUARY 25 @ THE SAME VENUE
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