Ben Sempai arrived quite early to take us through an hour of the session and after a sweaty warm up session consisting of among others Mae and Ushiro Ukemi on the same spot,he took us through the below mentioned techniques being from the Katatedori stance:
-Sumi Otoshi
-Uchi Kaiten Nage
Ben Sempai had to leave after the one hour for the Karate session and for the remainder of the session,we revised the following techniques all being from the Ai Hanmi Katatedori stance:
-Nikyo(Omote & Ura)
-Sankyo Omote
David was shining bright in his new Gi;lucky for him we were not at the Goan gymkhana otherwise he would have gone home with a 'different' Gi from the one he whore at the beginning of the session.
ATTENDANCE LIST:
-KIYAGA Ben
-MICHUKI Leon
-MUTHII Joshua
-OLE KIMINTA Edwards
-MUTINDA David
-ABONYO Patrick
-ORAW John
-MUGANZI Gerald
-MWAKIO Sammy
NEXT SESSION:TUESDAY, FEBRUARY 11 @ THE SAME VENUE
No comments:
Post a Comment