Ben Sempai was back and after going through a brief warm up session followed by Mae and Ushiro Ukemi from Suwari Waza, we embarked on the day's techniques as follows:
-Uchi Kaiten Nage from a Katatedori stance.
-Katatedori Shiho Nage Omote.
Ben Sempai had to leave after about 45 minutes and for the rest of the session, we went through the following the stance being Katatedori:
-Shiho Nage Ura.
-Kote Gaeshi(two versions without Tanto and another version with Tanto)
Of late there has been too much talking in the "dojo" and I hope this trend does not continue in the sessions to come.
ATTENDANCE LIST:
-KIYAGA Ben
-MICHUKI Leon
-OLE KIMINTA Edwards
-OMONDI Steven
-ORAW John
-OBONYO Patrick
-GOGO Rodney
-MWAKIO Sammy
NEXT SESSION: TUESDAY, MARCH 4 @ THE SAME VENUE
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