Tuesday, February 4, 2014 session at the JICC conference room

Jason Sempai was 'in the dojo' and after sweating it out in a great body workout session,we went through the basics of Aikido and the techniques we went through were as follows:

-Ai Hanmi Katatedori Ikkyo Omote and Ura respectively.

-Katatedori Shiho Nage Ura.

During the last five minutes or so,we were divided into two groups;those who have practised Aikido for a while and the newcomers and boy was it breathtaking!

At the end of the session Jason Sempai reminded everyone and especially the newcomers that there will be a cut off date for Aikido newcomers to enable us all grow since by having intakes,we shall be able to concentrate on developing our Aikido skills.

ATTENDANCE LIST:

-KIBE Jason

-MUTHII Joshua

-Tracy

-NJOROGE Walter

-MUGANZI Gerald

-GOGO Rodney

-MWAKIO Sammy

NEXT SESSION:THURDSAY, FEBRUARY 6 @ THE SAME VENUE