Jason Sempai took us through a great session which incuded some of the most intense abs workout I have done in a while!
The session kicked off by reviewing last Tuesday's Shomen Uchi attacks then we proceeded with the day's attack/technique mentioned below:
-Shomen Uchi Ikkyo Ura.
-Ai Hanmi Katatedori Nikyo Ura.
The more advanced students carried on with Jiyu Waza while Jason Sempai focused on the new comers during the last ten minutes of the session.
There was too much talking in the "dojo" and hopefully this will be checked in the days to come.
ATTENDANCE LIST:
-KIBE Jason
-MATINDI Sarah
-MICHUKI Leon
-OLE KIMINTA Edwards
-JORDAN Brian
-ABONYO Patrick
-ORAW John
-KURIA Edwin
-GOGO Rodney
MWAKIO Sammy
NEXT SESSION: THURSDAY, FEBRUARY 27 @ THE SAME VENUE
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