Douglas Kohai was in action again and he took us through the whole session beginning with a sweaty warm up session that featured as you guessed his favourite "wheel barrow push ups".
After warming up the joints,we went through the following techniques:
-Tsuki Kokyu Ho and Kote gaeshi respectively in both instances using an improvised Tanto.
-Hanmi Handachi Waza Shiho Nage.
-Kata Gatame through the opening of Ai Hanmi Katatedori Ikkyo Omote.
Douglas Kohai also informed us that there will be no Aikido session next Thursday (March 20) as the room shall be used for a certain function.
ATTENDANCE LIST:
-OSORO Douglas
-MUTHII Joshua
-MICHUKI Leon
-ORAW John
-ABONYO Patrick
-ABDIRAHIM Ayan
-OSWAGO Alex
-MWAKIO Sammy
NEXT SESSION: TUESDAY, MARCH 18 @ THE SAME VENUE
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