Tuesday, March 11, 2014 session at the JICC conference room

Douglas Kohai is back after MIA due to professional duties and he was eager to sharpen up his Aikido skills and he did not disappoint.

After a great body workout that featured his favourite-the 'wheelbarrow pushups',we kicked off the practise session with the following techniques:

-Katatedori Kokyu Nage and Shiho Nage respectively.

-Reverse Kote Gaeshi.

-Ai Hanmi Katatedori Sankyo Omote.

The session ended with Kokyu Ho Kokyu Dosa followed by Haishin Undo.

ATTENDANCE LIST:

-OSORO Douglas

-MICHUKI leon

-MUTHII Joshua

-OLE KIMINTA Edwards

-MAMOU Tracy

-ORAW John

-ABONYO Patrick

-MUEMA Roy

-GOGO Rodney

-MUTUA Robert

-MWAKIO Sammy

NEXT SESSION: THURSDAY, MARCH 13 @ THE SAME VENUE