Mohseen Kohai took us through the warm up session that included Mae and Ushiro Ukemi from Suwari Waza followed by Ikkyo,Sankyo and Nikyo Undo after which we embarked on the following techniques:
-Katatedori Uchi Kaiten Nage and Kokyu Nage respectively.
-Ryote Dori Kiri Otoshi.
-Ai Hanmi katatedori Ikkyo Omote from Suwari Waza.
The session ended with Kokyu Ho Kokyu Dosa followed by Haishin Undo.
ATTENDANCE LIST:
-LALA Mohseen
-OLE KIMINTA Edwards
-GOGO Rodney
-Tracy
-ABONYO Patrick
-MUTINDA David
-ORAW John
-GATHIRIMU
-MUTUA
NEXT SESSION: THURSDAY, MARCH 6 @ THE SAME VENUE.
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