We kicked off with a good body workout and some light stretching exercises before Jason Sempai joined us and took over the rest of the session with an emphasis on the Gokyu attacks/techniques:
From Tachi Waza:
-Katatedori Uchi Kaiten & Soto Kaiten Nage,Ikkyo Omote & Ura,Shiho Nage Omote & Ura respectively.
-Ai Hanmi Katatedori Ikkyo Omote & Ura respectively.
-Shomen Uchi Ikkyo Omote.
-Kata Dori Ikkyo Omote & Ura respectively.
My 'special request': Katatedori Irimi Nage Omote.
From Suwari Waza:
-Ryote Dori Kokyu Nage.
ATTENDANCE LIST:
-KIBE Jason
-MICHUKI Leon
-OMONDI Steven
-ABONYO Patrick
-OKUMU Julius
-MWAKIO Sammy
NEXT SESSION:TUESDAY,AUGUST 26 @ THE SAME VENUE
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