The session kicked off with a jogging session followed thereafter by some stretching exercises before we embarked on the techniques session.
From Tachi Waza:
-Katatedori Kote Gaeshi(Reverse Kote Gaeshi)and Irimi Nage Omote respectively.
-Ai Hanmi Katatedori Irimi Nage Omote.
-Kata Dori Nikyo Omote.
From Hanmi Handachi Waza:
-Shiho Nage Omote(two versions).
The session ended with Haishin Undo.
ATTENDANCE LIST:
-MATINDI Sarah
-OLE KIMINTA Edwards
-OMONDI Steven
-NJOGU Anthony
-MWAKIO Sammy
NEXT SESSION:TUESDAY,SEPTEMBER 2 @ THE SAME VENUE.
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