This being the only session this week,I vowed to myself I would sweat as much as possible to compensate for Thursday's session which will not take place due to administrative reasons(N.B. for those who claim that I wrote last Thursday there will be no session,I clearly indicated August 7.The reason I wrote it early is for one to plan accordingly).
Douglas Kohai was in charge of the session and as usual his workouts are always quite intense.
After a sweaty workout session,we got down to the following attacks/techniques:
From Suwari Waza:
-Shomen Uchi Irimi Nage Omote.
From Tachi Waza:
-Ai Hanmi Katatedori Irimi Nage Omote and Sankyo Omote respectively.
-Shomen Uchi Irimi Nage.
-Tsuki Sokumen Irimi Nage.
We ended the session with Haishin Undo to stretch the aching backs.
ATTENDANCE LIST:
-OSORO Douglas
-MICHUKI Leon
-OLE KIMINTA Edwards
-OMONDI Steven
-NJOGU Anthony
-The BOKEA brothers (Alfred & Joseph)
-MWAKIO Sammy
NEXT SESSION:TUESDAY,AUGUST 12 @ THE SAME VENUE
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