Tuesday, August 12, 2014 session at the JICC conference room

On this particular session it was only Steven and I who began the warm up session by jogging around the "dojo" before we were joined by a newcomer.

After a brief warm up session comprising of among others Mae Ukemi from Suwari Waza & Shikko(Mae & Ushiro),we got down to the following techniques:

From Tachi Waza:

-The stretch from the Katatedori Uchi Kaiten opening.

-Ai Hanmi Katatedori Kote Gaeshi.

-Ai Hanmi Katatedori Shiho Nage Omote & Ura respectively.

-Shorter version of Sankyo Omote from the Ai Hanmi Katatedori stance.

We ended the session with Haishin Undo.

ATTENDANCE LIST:

-OMONDI Steven

-Two Karateka ladies who "decided" to join us.

-Ahmed

-MWAKIO Sammy

NEXT SESSION:THURSDAY,AUGUST 14 @ THE SAME VENUE