On this particular session it was only Steven and I who began the warm up session by jogging around the "dojo" before we were joined by a newcomer.
After a brief warm up session comprising of among others Mae Ukemi from Suwari Waza & Shikko(Mae & Ushiro),we got down to the following techniques:
From Tachi Waza:
-The stretch from the Katatedori Uchi Kaiten opening.
-Ai Hanmi Katatedori Kote Gaeshi.
-Ai Hanmi Katatedori Shiho Nage Omote & Ura respectively.
-Shorter version of Sankyo Omote from the Ai Hanmi Katatedori stance.
We ended the session with Haishin Undo.
-Two Karateka ladies who "decided" to join us.
NEXT SESSION:THURSDAY,AUGUST 14 @ THE SAME VENUE