The session kicked off as is the tradition with a light warm up session followed by Ukemi whereby Douglas Kohai divided us into three groups:the most experienced,the ones with some experience and the least experienced and for those in the 'most experienced' group,we did Mae,Ushiro,Gyaku and any other Ukemi we could think of.
What followed thereafter was an intense round of Shikko which left many with hurting and bruised knee caps.
The techniques that followed were all executed from the Ai Hanmi Katatedori stance and they were:
-Shiho nage Omote.
-Ude kime nage.
-Irimi nage Omote.
The session ended with a good back stretch in the form of Haishin undo.
ATTENDANCE LIST:
-KITAYAMA Toshiyuki
-OSORO Douglas
-MICHUKI Leon
-OKUMU Julius
-NYANG'OR Vincent accompanied by his colleague
-WAITITU Vanessa
-Salome
-MURAGURI Herman
-A newcomer who joined us for the first time althoguh the way she sat in seiza one would say she had practised martial arts before.
-MWAKIO Sammy
NEXT SESSION:THURSDAY,MARCH 5 @ THE SAME VENUE
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