After an intensive and sweaty work out which was followed by Mae and Ushiro Ukemi (Suwari and Tachi Waza), the day's attacks/techniques which focused mainly on Shomen uchi were as follows:
-Shomen Uchi Ikkyo Omote & Ura.
-Shomen Uchi Nikyo Omote & Ura.
-Shomen Uchi Sankyo Omote.
HANMI HANDACHI WAZA:
-Shiho Nage Omote.
Haishin Undo wrapped up the session.
NEXT SESSION: THURSDAY, MARCH 3, 2016 AT THE SAME VENUE