Only four of us were present for the day's session and that meant that it would be more intense than usual and boy did we sweat!
The warm up session was brief followed by a round of 'free style' Ukemi from Tachi Waza.
Ben Sempai focused on Morote dori and guided us through the following (all from the static Morote dori stance):
-Nikyo Omote and Ura respectively (two versions).
-Irimi Nage Omote.
-Kote Gaeshi Omote.
-Ude Kime Nage.
-Juji Nage Omote.
-Zagi Kokyu Ho.
A few stretching exercises as well as Haishin Undo wrapped up the session.
NEXT SESSION: TUESDAY, JULY 5, 2016 AT THE SAME VENUE