Walter Kohai guided us through the entire session which kicked off with a warm up session in the form of Ukemi (Tachi Waza) followed by Mae and Ushiro Shikko.
What followed next was as follows:
-Morote tori Kote Gaeshi Omote.
-Shomen Uchi Irimi Nage Omote.
-Ai Hanmi Katatedori Ikkyo Ura.
-Ryote tori Shiho Nage Omote and Ura respectively.
-Ushiro Ryote tori Sankyo Omote and Ura respectively.
-Zagi Kokyu Ho.
We called it wraps with Haishin Undo.
A warm welcome to our colleagues who duly represented Nairobi Aikikai in the recently concluded Zanzibar trip where Aikido was among the martial arts exhibited at the Zanzibar budokan.