Tuesday, June 7, 2016

Tuesday, June 7, 2016 session at the JICC Conference Room

Walter Kohai guided us through the entire session which kicked off with a warm up session in the form of Ukemi (Tachi Waza) followed by Mae and Ushiro Shikko.

What followed next was as follows:


-Morote tori Kote Gaeshi Omote.

-Shomen Uchi Irimi Nage Omote.

-Ai Hanmi Katatedori Ikkyo Ura.

-Ryote tori Shiho Nage Omote and Ura respectively.

-Ushiro Ryote tori Sankyo Omote and Ura respectively.


-Zagi Kokyu Ho.

We called it wraps with Haishin Undo.

A warm welcome to our colleagues who duly represented Nairobi Aikikai in the recently concluded Zanzibar trip where Aikido was among the martial arts exhibited at the Zanzibar budokan.

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