The session kicked off with 'Japanese' warm up exercises courtesy of Toshiyuki San followed by Mae and Ushiro Ukemi (Tachi Waza) as well as Shikko before Toshiyuki San Guided us through the following:
TACHI WAZA:
-The basics of Tai no Tenkan Ho.
-Katatedori Shiho Nage.
-Morote dori Shiho Nage (two versions).
-Ryote dori Shiho Nage.
-Niningake Shiho Nage and Kokyu Ho respectively.
SUWARI WAZA:
-Zagi Kokyu Ho.
NEXT SESSION: THURSDAY, JUNE 23, 2016 AT TITANIUM FITNESS GYM, WESTLANDS
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