Tuesday, June 28, 2016 session at the Titanium Fitness gym, Victoria Plaza, Westlands

Ben Sempai kicked off the day with a brief warm up exercise session followed by freestly Ukemi whereby each one of us was to go for a count of 100 featuring Ukemi of all forms from Tachi Waza. It is said Ukemi is an art form of its own and thus we gave it all.

Afterwards, we went through the basics of Irimi Tenkan and a full Tenkan to evade a Shomen Uchi attack.

The attacks that followed were:

SHOMEN UCHI (TACHI WAZA):

-Nikyo Omote and Ura.

-Irimi Nage Omote.

-Sankyo Omote and Ura.

-Yonkyo Omote.

-Kote Gaeshi Omote.

-Ude Kime Nage.

-Sumi Otoshi.

Haishin Undo wrapped up the day's session.

Here are a few aerial photos of Westlands from the window of our 'adopted dojo':

NEXT SESSION: THURSDAY, JUNE 30, 2016 AT THE TITANIUM FITNESS GYM, WESTLANDS