Tuesday, September 13, 2016 session at the JICC Conference Room

There were no attacks or techniques practised on this day and we mainly went through body conditioning drills to ensure that we prepare ourselves physically for the upcoming Aikido seminar in Nairobi and also to recognise the importance physical fitness plays in any martial art.

After kicking off with light warm up exercises, Mae and Ushiro Ukemi as well as Mae and Ushiro Shikko followed suit before incorporating other physical exercises which went on until the last three minutes which were dedicated to Zagi Kokyu Ho.

(Image courtesy of s-media-cache-ak0.pinimg.com)

NEXT SESSION: THURSDAY, SEPTEMBER 15 @ THE SAME VENUE