The work out keep on getting more and more intense and this particular session was all sweaty and exhilarating.
Daniel Sempai took us through the whole session kicking off with full body workouts followed by Mae and ushiro Ukemi from both Suwari Waza and Tachi Waza.
The rest of the session featured the following:
TACHI WAZA :
-Katatedori Ikkyo Omote.
-Shorter version of Katatedori Nikyo Omote (two versions).
-Opening move for reverse Kote Gaeshi.
P.S. Nairobi Aikikai Association is going through the legal registration process and the registration fee is KES 15,000. All are requested to contribute a minimum of KES 1,000 for this purpose.
NEXT SESSION: TUESDAY, OCTOBER 4, 2016 AT THE SAME VENUE