Thursday, September 22, 2016

Wednesday, September 21, 2016 at Titanium Fitness Gym, Westlands (Intermediate level class)

We started with ukemi drills as usual, and this time tried the back feather fall. Its interesting how difficult something is when tried for the first time. Keep at it, it will get easier. It was nice to see that some people had got the hang of the front feather fall. After working up a good sweat, we got down to business with the attack of the day being tachi waza ushiro ryoute dori. From this attack, we did

-kokyu nage
-irimi nage
-kokyu ho and
-kote gaeshi.

Next session (aikido for all levels); Thursday, September 22, 2016
Place; JICC small hall, Embassy of Japan
Time; 5.00pm-6.45pm
Damages; 0
Welcome one, welcome all!

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