The session was composed mainly of newcomers who came to 'try out Aikido' and it was a slow session which kicked off with a handful of warm up exercises followed by Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza. The session also featured a few techniques outlined below:
-Ai Hanmi Katatedori Ikkyo Omote.
-Ai Hanmi Katatedori Ikkyo Ura.
-Zagi Kokyu Ho.
NEXT SESSION: THURSDAY, SEPTEMBER 8 AT THE SAME VENUE