Thursday, November 17, 2016 session at the JICC Conference Room
The session kicked off courtesy of areba Daniel.we began with funakogi and furitama,warm-up exercises winding-up with Mae and ushiro ukemi.
Katate Tori ikyo undo opening
Katate Tori ikyo
Katate Tori shihonage
Ushiro ryote-tori ikyo
Ushiro ryote-tori shihonage
Yokomem uchi shihonage
Ryote-tori kokyu mage
Jiyu-waza kokyu mage
We ended the session with Hashin-undo.
Next session Tuesday,22 November 2016