Thursday, November 17, 2016 session at the JICC Conference Room

The session kicked off courtesy of areba Daniel.we began with funakogi and furitama,warm-up exercises winding-up with Mae and ushiro ukemi.

WAZAS

Katate Tori ikyo undo opening

Katate Tori ikyo

Katate Tori shihonage

Ushiro ryote-tori ikyo

Ushiro ryote-tori shihonage

Yokomem uchi shihonage

Ryote-tori kokyu mage

Jiyu-waza kokyu mage

We ended the session with Hashin-undo.

Next session Tuesday,22 November 2016
Same venue