Daniel Sempai kicked off the session with an intense and sweaty work out session followed by Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza as well as an 'Ukemi marathon' for the more advanced Aikidoka.
TACHI WAZA :
-Shomen Uchi Ikkyo Omote & Ura.
-Shomen Uchi Nikyo Omote & Ura.
-Katatedori Shiho Nage Omote & Ura.
-Katatedori Kata Gatame.
-Katatedori Hiji Waza.
-Katatedori Kokyu Nage (two versions).
-Ai Hanmi Katatedori Uchi Kaiten Nage Omote & Ura.
The session came to a close with a five minute body work out featuring the dreaded star jumps.
NEXT SESSION: THURSDAY, NOVEMBER 10 @ THE SAME VENUE.
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