Nairobi Aikikai Blog
Est. October 16th 2009, Nairobi Aikikai is the oldest Aikido school in Kenya
Thursday, May 11, 2017
Thursday, May 11, 2017 session at the JICC Conference Room
The session kicked off as usual with warm up exercises followed by a round of Mae and Ushiro Ukemi as well as breakfalls before Toshiyuki San led us through the following:
-Morote Dori Kokyu Nage.
-Morote Dori Shiho Nage (Omote & Ura).
-Morote Dori Ude Kimenage.
-Morote Dori Koshi Nage.
NEXT SESSION: TUESDAY, MAY 16 @ THE SAME VENUE
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