A brief warm up session kicked off the session followed by Mae, Ushiro, Gyaku and Yoko Ukemi as well as a variation of a Mae Ukemi breakfall before embarking on the day's techniques as follows:
TACHI WAZA :
-Katatedori Ikkyo Omote & Ura.
-Katatedori Sumi Otoshi.
-Katatedori Shiho Nage Omote & Ura.
HANMI HANDACHI WAZA :
-Shiho Nage Omote.
We ended the session with Haishin Undo.
NEXT SESSION: TUESDAY, MAY 23 @ THE SAME VENUE
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