sempai joshua kicked off the session with abit of warm up exercises.thorough ukemi and undo stretches.
wazas
katate tori ikkyo koshinage
katate tori iriminage
katate tori nikkyo
ryote tori kokyunage
katate tori shihonage
we wrapped us the sessions with hanshin undo
next session on 25 thursday 2017 same venue
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