Thursday, June 12, 2014 session at the JICC conference room

Ben Sempai took us through the first 45 minutes of the session with the following techniques:

-Katatedori: Kokyu Nage,Shiho Nage(Omote & Ura) and Sumi Otoshi respectively.

-Uchi kaiten Nage (Omote & Ura).

-Ushiro Ryote Dori Kokyu Nage.

The remainder of the session we practised the following moves:

-Ryote Dori Shiho Nage & Kiri Otoshi respectively.

-Shorter version of Katatedori Irimi Nage.

-Ai Hanmi Katatedori Ikkyo Omote from Suwari Waza.

ATTENDANCE LIST:

-KIYAGA Ben

-MICHUKI Leon

-OLE KIMINTA Edwards

-OMONDI Steven

-ABONYO Patrick

-OKUMU Julius

-MBURU Annah

-MWAKIO Sammy

NEXT SESSION:TUESDAY,JUNE 17 @ THE SAME VENUE

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