Tuesday, June 17, 2014 session at the JICC conference room

It was yet another Tuesday and as usual the session began with a warm up session followed by Mae Ukemi from Suwari Waza and Tachi Waza.

The following are the techniques we went through:

-Reverse Kote Gaeshi.

-Kata Gatame through the opening of Ai Hanmi Katatedori Ikkyo.

-An exercise whereby Tori would distabilise Uke by taking advantage of their "weak spot".

The session ended with Kokyu Ho Kokyu Dosa.

ATTENDANCE LIST:

-MICHUKI Leon

-OLE KIMINTA Edwards

-OMONDI Steven

-NJOROGE Walter

-WAHOME Samuel

-MBURU Annah

-MWAKIO Sammy

NEXT SESSION:THURSDAY,JUNE 19 @ THE SAME VENUE

P.S.
Kindly note that we were required to jot down our names and national identification/passport numbers for security reasons.