Thursday, June 26, 2014 session at the JICC conference room

The first 45 minutes as is with most Thursdays,Ben Sempai took over the warm up session followed by the following attacks/techniques:

-Ryo Kata Dori Kokyu Nage(Omote & Ura).

-Yokomen Uchi:Sankyo(Omote & Ura),Yonkyo(Omote & Ura) and Irimi Nage(Omote)respectively.

Douglas Kohai took over the rest of the session with the following techniques:

-Ryote Dori Shiho Nage(Omote & Ura),Kote Gaeshi and Kokyu Nage respectively.

-Morote Dori Kokyu Nage.

ATTENDANCE LIST:

-KIYAGA Ben

-OSORO Douglas

-MICHUKI Leon

-OLE KIMINTA Edwards

-NJOROGE Walter

-MUTINDA David

-ABONYO Patrick

-OKUMU Julius

-MWAKIO Sammy

NEXT SESSION:TUESDAY,JULY 1,2014 @ THE SAME VENUE