Ben Sempai took us through the first one hour of the session and after a brief warm up session,he guided us through the following attacks/techniques:
-From Tachi Waza:Shomen Uchi Ikkyo(Omote & Ura) and Nikyo(Omote & Ura)respectively.
-From Suwari Waza:Shomen Uchi Nikyo(Omote & Ura) and Sankyo Omote respectively.
-Katatedori Kokyu Nage.
The remaining 45 minutes of the session were spent going through the following attacks/techniques:
-Tsuki Kote Gaeshi.
-Shomen Uchi Gokyo(using Tanto).
-Kata Gatame through the opening of Ai Hanmi Katatedori Ikkyo Omote.
The session ended with Kokyu Ho Kokyu Dosa.
ATTENDANCE LIST:
-KIYAGA Ben
-MICHUKI Leon
-OLE KIMINTA Edwards
-ORAW John
-ABONYO Patrick
-OMONDI Steven
-OKUMU Julius
-MBURU Annah
-MWAKIO Sammy
NEXT SESSION:TUESDAY,JUNE 10 @ THE SAME VENUE
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