Having missed out on Thursday's session,I made sure I attended this particular session which had Douglas Kohai taking us through the paces.
To set the ball rolling,there were some warm up exercises which were quite intense given that Douglas Kohai was conducting them and after warming up we kicked off the practise session with the following attacks/techniques:
-Ai Hanmi Katatedori Ikkyo Ura(different version from the one we are accustomed to).
-Kata Gatame through the opening of Ai Hanmi Katatedori Ikkyo.
-Shomen Uchi:Ikkyo Ura and Kote Gaeshi respectively.
-Hanmi Handachi Shiho Nage.
The session ended with haishin Undo.
ATTENDANCE LIST:
-OSORO Douglas
-MICHUKI Leon
-MUTHII Joshua
-OLE KIMINTA Edwards
-OMONDI Steven
-ABONYO Patrick
-MUTINDA David
-OKUMU Julius
-MBURU Annah
-A newcomer to Aikido
-MWAKIO Sammy
NEXT SESSION:THURSDAY,JUNE 26 @ THE SAME VENUE.
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