The temperature was in the range of 20 degrees celcius ideal for a good body workout and after a jog around the "dojo" and a brief warm up session,we got down to the days techniques as follows:
-Ai Hanmi Katatedori Juji Nage,Shiho Nage and Sankyo(all Omote)respectively.
-Katatedori Nikyo(shorter version).
The session ended with Haishin Undo.
ATTENDANCE LIST:
-MICHUKI Leon
-OLE KIMINTA Edwards
-OMONDI Steven
-OKUMU Julius
-Yet another newcomer
-MWAKIO Sammy
There was a lady who brought her two sons aged about 12 years and she wanted them to begin practising Aikido.I informed her that I will need to alert the other members of our association so that we may decide if it is OK for them to join.She informed me that she will show up with her sons the next session(Thursday).
NEXT SESSION:THURSDAY,JUNE 12 @ THE SAME VENUE
3 comments:
hi sammy, just trying to follow up on training am still not ok am still doing ok from the accident i had but i think i will join you some day for a warm up
stanley
hi sammy i was just looking through to see about the training.. and also say hi to all member of Aikikai. atleast to tell the to put more effort on traing ask questions and not to fear asking were we fail to understand
i like how the training is done especially to the new comers and i promise to pay a visit to the jodo and say hi soon
stanley
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