Tuesday, June 3, 2014 session at the JICC conference room

I arrived earlier than usual thus I was able to do what I always love doing when I arrive early-jogging around the "dojo".

We went through the warm up session followed by Mae Ukemi from both Suwari Waza and Tachi Waza as well as Ushiro Ukemi from Tachi Waza.

The following are the attacks/techniques we went through:

-Soto Kaiten Nage.

-Reverse Kote Gaeshi.

-Katatedori Irimi Nage Omote and Ikkyo Omote.

-Yokomen Uchi Juji Nage.

ATTENDANCE LIST:

-MICHUKI Leon

-OLE KIMINTA Edwards

-OMONDI Steven

-ABONYO Patrick

-MBURU Annah

-Another newcomer to Aikido

-MWAKIO Sammy

NEXT SESSION:THURSDAY,JUNE 5 @ THE SAME VENUE