Tuesday, April 28, 2015 session at the JICC Conference Room

It was all muddy and wet outside but inside the 'dojo', we were sweating profusely.

We had a good body work out featuring my favourite '40 push ups in a minute'.

After going through Mae & Ushiro Ukemi from both Suwari & Tachi Waza, we braced ourselves for the following techniques all executed from the Ai Hanmi Katatedori stance:

-Ikkyo Omote & Ura respectively.

-Nikyo Omote & Ura respectively.

The session came to a close with Zagi Kokyu Ho.

ATTENDANCE LIST:

-MUTHII Joshua

-NYANG'OR Vincent

-ODHIAMBO Tom who joined Aikido some time back but has been away due to commitments

-WAMBUGU Michael

-MURAGURI Herman

-Several 'Aikido enthusiasts'

-MWAKIO Sammy

NEXT SESSION:THURSDAY, APRIL 30 @ THE SAME VENUE