Thursday, April 30, 2015 session at the JICC Conference Room

The 'Sensei of the day' was Joshua Kohai and after a great body work out featuring among others some squats.

Afterwards, he took us through the following techniques:

-Katatedori Kokyu Ho.

-Ryote dori Ude Kimenage and Shiho Nage Ura respectively.

-The opening for Tenchi Nage.

-Katatedori Rokkyo.

We wrapped it up with haishin Undo.

ATTENDANCE LIST:

-MUTHII Joshua

-NYANG'OR Vincent

-WAMBUGU Michael

-Several 'Aikido enthusiasts'

-MWAKIO Sammy

NEXT SESSION:TUESDAY,MAY 5 @ THE SAME VENUE