Wow! Since I began attending Aikido classes, I have never seen such a large number of newcomers like I did on Friday which I hope is a positive sign for Aikido spreading all over Kenya in the near future.
The techniques of the day were as follows:
From the Ai Hanmi Katatedori stance:
-Ikkyo(Omote).
-Kote Gaeshi.
-Shiho Nage(Omote and Ura).
-Kokyu Ho.
-Sankyo(Omote).
-Gyaku Hanmi Katatedori Kokyu Ho.
-Ryote dori Kiri Otoshi.
-Shomen Uchi Kiri Otoshi.
-Suwari Waza Ikkyo(Omote).
-Yokomen Uchi Nikyo(Ura).
The day ended with Kokyu Ho Kokyu dosa which I at first confused with Haishin Undo.
It is a big Karibu to all the Kohai and a special welcome to the Japanese Aikidoka(I can't seem to recall his name) who is currently here in Kenya as a volunteer and who holds the rank of Shodan in Aikido.
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