As customary with most Fridays,the two hour session began with warm up exercises followed by Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza.
There were a couple of bruised hips courtesy of Ukemi.....
TECHNIQUES AND ATTACKS:
-Shomen Uchi:Ikkyo(Omote and Ura),Nikyo(Omote and Ura),Shiho Nage(Omote and Ura)and Sumi Otoshi respectively.
-Hanmi Handachi Shiho Nage.
There were some new faces and after their wrists going through the Nikyo experience,I wonder if we shall see them again.....
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