Douglas Kohai took us through the warm up session which included Mae & Ushiro Ukemi in both Suwari Waza & Tachi Waza as well as the dreaded wheelbarrow push ups.
Ben Sempai took over the rest of the session and guided us through the below mentioned attacks/techniques:
FROM SUWARI WAZA
-Ai Hanmi Katatedori Ikkyo Omote & Ura respectively.
-Shomen Uchi Ikkyo Omote & Ura respectively.
-Shomen Uchi Kokyu Ho.
FROM TACHI WAZA
-Ushiro Ryote Dori Ikkyo Omote.
-Ushiro Ryote Dori Juji Garami.
ATTENDANCE LIST:
-KIYAGA Ben
-OSORO Douglas
-MATINDI Sarah
-ODHIAMBO Brian
-OGUTU Dennis
-OBWAYA Richard
-LALA Mohseen
-MICHUKI Leon
-MWEGA Shadrack
-GOGO Rodney
-MALIKA Patrick
-NDUI Kevin
-MWANGI
-MWAKIO Sammy
NEXT SESSION:TUESDAY,OCTOBER 22 @ THE JICC CONFERENCE ROOM
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