What began as a slow and dull day turned out to be quite exciting in the "dojo" courtesy of Douglas Kohai.
After a good body workout that featured Mae & Ushiro Ukemi from both Suwari Waza & Tachi Waza as well as Douglas Kohai's speciality:the wheelbarrow push ups,we reviewed the attack/techniques mentioned below courtesy once again of Douglas Kohai:
-From the Ai Hanmi Katatedori stance there was:Shiho Nage(Omote & Ura),Sankyo Omote and Ikkyo Ura respectively.
-From the Katatedori stance we had a version of Kokyu Nage.
-From a Shomen Uchi attack there was:Ikkyo Omote.
-From Hanmi Handachi Waza there was Shiho Nage.
Douglas Kohai reminded the newcomers the dojo etiquette as well as the payment of the membership fees to the association.
ATTENDANCE LIST:
-OSORO Douglas
-OGUTU Dennis
-MICHUKI Leon
-GERALD Junior
-NAMASAKE Everton
-KIGO Samson
-MWAKIO Sammy
NEXT SESSION:FRIDAY, OCTOBER 4 @ THE JICC MULTIPURPOSE HALL
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